We inspire you to hydrate and nourish yourself with
plant based deliciousness all year round!
There was no sacrifice, it was a thoroughly enriching experience in every way under the thoughtful, insightful and extremely knowledgeable guidance of Lorna. She is the perfect balance of support, kindness and encouragement - and always there with out being too much, as any of you will know a very fine and difficult balance to strike.
Would highly recommend Refresh!
Felt supported throughout and not judged. Enjoyed the group support element despite not participating in it too much, it was reassuring to know it was there - All the meals and snacks were delicious and accessible for all levels of cooking experience. Accompanying videos are brilliant.
The recipes were bold and dynamic and a real change. It was nice you gave the intention at the start, permission to nourish ourselves... That was important.
Overall, a very enjoyable experience. There will definitely be some elements with which I will continue on a regular basis. I think it also demonstrated that it is achievable to incorporate plant-based food into your weekly menu-plan without compromising on taste. Going forward, I'm hoping to have plant based meals at least 2 days per week.