We inspire you to hydrate and nourish yourself with
plant based deliciousness all year round!
There was no sacrifice, it was a thoroughly enriching experience in every way under the thoughtful, insightful and extremely knowledgeable guidance of Lorna. She is the perfect balance of support, kindness and encouragement - and always there with out being too much, as any of you will know a very fine and difficult balance to strike.
Would highly recommend Refresh!
Felt supported throughout and not judged. Enjoyed the group support element despite not participating in it too much, it was reassuring to know it was there - All the meals and snacks were delicious and accessible for all levels of cooking experience. Accompanying videos are brilliant.
The recipes were bold and dynamic and a real change. It was nice you gave the intention at the start, permission to nourish ourselves... That was important.
Overall, a very enjoyable experience. There will definitely be some elements with which I will continue on a regular basis. I think it also demonstrated that it is achievable to incorporate plant-based food into your weekly menu-plan without compromising on taste. Going forward, I'm hoping to have plant based meals at least 2 days per week.
Twist & Sprout Retreats provide an opportunity to experience the ideal combination of raw food & ashatanga yoga as a lifestyle.
We offer a simple and clean experience tailored to support & nurture the digestive system with a strong focus on detox.
Stuck for ideas?
Check out our recipe bank!
It’s full of ideas to get you started on your journey to eating fresh.
From yummy pesto, to soups and smoothies, the recipe bank has got you covered!
Hands on learning is the quickest, most effective way to improve your kitchen habits & implement positive changes to your diet!
We also offer private catering! Click the link below to learn more.
Group Classes can be conducted in your own kitchen, on Zoom or in the Twist & Sprout Kitchen.
We are here to help you learn as a group, or to cater your events!
Get your hands on our yummy snacks! We can send you our scrumptious treats in the post, ready for you to eat!
These treats are a fantastic way to get that sweet fix whilst providing your body with yummy nutrition.
Who says you can’t do both?
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