Twist & Sprout Retreats provide an opportunity to experience the ideal combination of raw food and ashtanga yoga as a lifestyle. Our Retreats offer a simple and clean experience, tailored to support and nurture the digestive system with a strong focus on detox.
Our retreats are all inclusive and the 3 day programme includes: 3 Raw Meals per day, 2-3 yoga classes per day, 1 raw food demonstration / hands on class, 1 yoga philosophy talk, and of course comfortable and luxurious accommodation in a spectacular place.
Optional 1-2-1 Consultations and alternative therapy options available too including reiki, massage and kinesiology.
Twist & Sprout Retreats offer our guests some headspace, a different way of thinking, a chance to sweat it out, peace and quiet, and some quality rest. This is a time to experience the benefits of a regular yoga practice and to explore the fundamentals of eating a simple and clean raw food diet.
Whether you join us for a relaxing break, to dig deep and push the reset button, simply enjoy being cared for, or to work on hard and advance your yoga practice, it’s all possible and our excellent and experienced staff will support you – We’ve got your back so relax and… make the most of it.
The combination of all these factors makes for a truly restorative and life changing affair.
What are you waiting for?
You can hire Lorna to chef on site for your own retreat – she has experience cheffing for a variety of health retreats worldwide (all focused around detox, healthy living and wellbeing).
Lorna can cater for 80/10/10, vegan, raw gourmet, raw simple, cooked vegan, cooked vegetarian and can cater for your specific nutritional preferences. To discuss, please do get in touch!
Occasionally Lorna hosts a Twist & Sprout Yoga Brunch Club, which offers a 90 minute yoga class followed by a 3 course raw brunch. If you are a yoga teacher and are interested in collaborating, please do get in touch.
Lorna has also hosted Supper Clubs offering an opportunity for diners to try a variety of raw food cuisines from around the world. Each supper club offers a 4 course set menu and always makes for a rather lovely night!
Both brunch and supper club options can also be tailored for private groups (with or without yoga!)
Lorna has experience catering for small weddings, events and private parties. If you have an idea of what you’d like please get in touch and we can discuss your requirements!
1-2-1 Sessions and Group Classes
Hands on learning is the quickest, most effect way to improve your kitchen habits and implement positive changes to your diet. Classes can be conducted in your own kitchen or in Lorna’s well-equipped kitchen.
7 Day Detox Plans
Take part in one of our excellent week-long programmes!
All programmes start with a 1 hour consultation establishing the fundamentals of your chosen plan. We provide you with guidance, advice, a shopping list and all the recipes you need to enable you to take part in a potent 7 day supported detox at a time that suits you.
Choose from a 7 Day Juice Feast, 7 Day Raw or 7 Day Simple Cooked!