Want to include more raw food into your diet? It doesn’t have to be big or scary-here’s how we do it. Use what works for you.
Choose a recipe; write a shopping list; buy some ingredients; prepare them; eat them; enjoy them. Repeat. It can be as easy as you want it to be.
The recipes we offer here are split into 3 sections because that’s what works for us:
‘Liquid Gold': drinks that offer us nutrition like smoothies, juices and elixirs.
‘In a Hurry': meals that can be made in 5 minutes anywhere and any time.
‘Chocovision': Cacao (chocolate in it’s purest form) based consumbales.
If you would like to explore further, there are many more recipes posted on the blog that offer a variety of simple and healthy things to eat.
Liquid Gold- (best in the morning and afternoon.)
1- Green Juice, fruit juice
2- Smoothie- green, fruit
3- Elixir- hot, cold
In a Hurry – (best for lunch/dinner/snacks)
1-Salads; Green, Fruit
2-Wraps; Nori, Lettuce
3- Sprouts; Sprout Salad, Sprouts as ‘rice’.
Chocovision (for the sweet tooth times and afternoon slumps)
1. Drink it; elixir, smoothie
2. Chew it; truffles, brownies
3. Spread it; tahini & bee-pollen, cacao & vanilla.
Tips and Tricks
And finally, here are some suggestions to help you along the way.
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