We offer 3 services;

 

Our Retreats

Twist & Sprout Retreats provide an opportunity to experience the ideal combination of raw food and ashtanga yoga as a lifestyle. Our retreats offer a simple and clean experience, tailored to support and nurture the digestive system with a strong focus on detox.

Our retreats are all inclusive and the 3 day programme  includes:

3 raw meals per day, 2-3 yoga classes per day, 1 raw food demonstration /hands on class and 1 yoga philosophy talk,  and of course, comfortable and luxurious accommodation in a spectacular place.

*Optional 1-2-1 consultations , and alternative therapy options available too including reiki, massage and kinesiology.

The Twist & Sprout Retreat Experience offers our guests some headspace, a different way of thinking, a chance to sweat it out, peace and quiet and some quality rest. This is a time to experience the benefits of a regular yoga practice and to explore the fundamentals of eating a simple and clean raw food diet.

Whether you join us for a relaxing break, to dig deep and push the reset button, simply enjoy being cared for, or to work hard and advance your yoga practice, it’s all possible and our excellent and experienced staff will support you- We’ve got your back so relax and….. make the most of it.

The combination of all these factors makes for a truly restorative and life changing affair.

What are you waiting for?

 

Work Together 

1-2-1 sessions/ group classes;

Hands on learning is the quickest, most effective way to improve your kitchen habits and implement positive changes to your diet. Classes can be conducted in your own kitchen or at Lorna’s well equipped kitchen in Hackney.

All Classes start with a 30 min intro talk establishing the fundamentals in healthy eating followed by a 2 hour practical hands on lesson, tailor made to meet your spec.

 

7 day detox plan- juice, raw or cooked;

Take Part in one of our Excellent Week-Long Programmes:

All programmes start with a 1 hour consultation establishing the fundamentals of your chosen plan. We provide you with guidance, advice, a shopping list and recipes to enable you to take part in a potent 7 day supported detox at a time that suits you.

Choose one of our 3 options;  7 day Juice Feast, 7 day Raw, 7 day Simple Cooked.

 

 

Private Cheffing

your retreat-

You can hire Lorna to chef on site for your own retreat. She has experience cheffing for a variety of health retreats worldwide,  all focussed around detox, healthy living and well being. She has and can cater for 80/10/10, vegan, raw gourmet, raw simple, cooked vegan and cooked vegetarian.  She can cater for your specific nutritional preferences. To discuss, please get in touch

small events-  Brunch / Supper;

Occasionally Lorna hosts a Twist & Sprout Yoga Brunch Club , which offers a 90 minute yoga class followed by a 3 course raw brunch. If you are a yoga teacher and are interested in collaborating, please do get in touch.

Lorna has also hosted Supper Clubs offering an opportunity for diners to try a variety of raw food cuisines from around the world. Each supper club offers a 4 course set menu and always makes for rather lovely night.

Both brunch and supper club options can be tailored for private groups also (with or without yoga)

tailor made-

Lorna has experience catering for small weddings, events and private parties If you have an idea of what you’d like please get in touch.

 

to book your place on retreat or for further inquiries email Lorna : twistandsprout@gmail.com