Refresh
Refresh Booklet
What to Expect...
5 readings
Reading: Introduction
Reading: Shopping List
Reading: Menu Plan
Reading: 13 Wonderful Recipes
Reading: Tips and Snacks
 

Refresh

Refresh

£12
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About this course

What is it and how does it work?

Refresh is a 3-day guided programme designed to hydrate your cells and nourish your body through the power of fresh fruit and vegetables; you’ll be provided with a booklet stacked with recipes, loads of nutritional information, and a shopping list so you can stock up on the ingredients. Then all you need to do is simply follow the meal plan and you’ll find yourself eating a bounty of fresh fruit and veg each day.

The best thing about Refresh is that there’s no extra brainpower required: I’ve done all the thinking so you don’t have to. The menus are carefully designed to provide a mega-dose of plant-based hydrating nutrition. The food you’ll prepare is brilliantly varied, and so delicious and satisfying that you won’t notice that you’ve cut out all your usual vices. There’s no caffeine, wheat, dairy, gluten, meat, eggs, or refined sugar.

 

What are the benefits? 

There are plenty! This programme will:

• hydrate your cells and nourish your body

• detoxify and rejuvenate

• help you manage your weight levels, and stop confusing thirst for hunger

• break unhealthy eating habits and help you consume more fruit and veg

• improve digestion and bowel activity

• help clear your mind, boost your positivity, and increase your energy levels

• encourage you to adopt a more mindful routine, taking the time to rest and recuperate, thereby improving your quality of sleep

 

When does it run? 

To celebrate its debut, I’m running a group next week: Friday 30th, Saturday 31st, and Sunday 1st November (a sort of soft-launch if you will…) But like the juice feast, Refresh is available to purchase all year round – although it works best when the seasons are changing.

 

How much does it cost and how do I pay?

It costs £12. And it’ll stay that price until the end of 2020, because I feel strongly that we all need some positive motivation right now. From January 2021 onwards, the price will be £49 – so if you know your body is craving something like this then now is the time. Until the new website is up and running, i’ll be accepting payment by bank transfer. Once the website is ready there’ll be a ‘buy here’ button. Please bear with it for now!

 

What’s included in the price?

• an (optional) ‘introductory welcome’ group call over Zoom, so you can meet me and the others and ask any questions before starting. This is on Thursday 29th oct at 6pm

• a PDF booklet containing recipes for each of the 3 days, shopping lists, and lots of nutritional tips and tricks

• access to the Refresh Whatsapp group for 24-hour support during the programme – I’ll be happy to offer guidance, knowledge, and expertise throughout your journey

 

What do I need before I start?

To get the best out of the programme you’ll need to set aside a bit of time beforehand. The day before the programme starts you’ll need to get the supplies in – but this will be easy as I’ve written the shopping list for you. Most of the food is available in the supermarket, although the recipes do include some ‘superfoods’, which you can either find in health food shops, purchase online, or buy direct from me – I can send over the amount you need. In terms of equipment, you’ll need a chopping board and a sharp knife. If you have a juicer and a blender at home those will also be useful, but there are lots of ‘no equipment’ recipes too!

 

Refresh is an easy, no-fuss, 3-day nutritional experience which allows you to balance detoxing with getting on with your normal work and life responsibilities. It’s an ideal way to recharge your mind and body, and refresh your approach to eating healthily. All you need to do is sign up, commit to the programme, and you’re halfway there! To book a place on the next  Refresh group please email: twistandsprout@gmail.com

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FAQs

Can I just enroll in a single course? I'm not interested in the entire Specialization.

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What is the refund policy?

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What background knowledge is necessary?

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Do I need to take the courses in a specific order?

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Syllabus

Refresh is a 3-day guided programme designed to hydrate your cells and nourish your body through the power of fresh fruit and vegetables. you’ll be provided with a booklet stacked with recipes, loads of nutritional information, and a shopping list so you can stock up on the ingredients. Then all you need to do is simply follow the meal plan and you’ll find yourself eating a bounty of fresh fruit and veg each day. The best thing about Refresh is that there’s no extra brainpower required: I’ve done all the thinking so you don’t have to. The menus are carefully designed to provide a mega-dose of plant-based hydrating nutrition. The food you’ll prepare is brilliantly varied, and so delicious and satisfying that you won’t notice that you’ve cut out all your usual vices. There’s no caffeine, wheat, dairy, gluten, meat, eggs, or refined sugar.

Refresh Booklet
What to Expect...

Your Refresh booklet comes stacked with recipes, loads of nutritional information, and a shopping list so you can stock up on the ingredients. Then all you need to do is simply follow the meal plan and you’ll find yourself eating a bounty of fresh fruit and veg each day.

5 readings
Reading: Introduction
Reading: Shopping List
Reading: Menu Plan
Reading: 13 Wonderful Recipes
Reading: Tips and Snacks