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Juice With Us

Susan & Lorna offer 7 Day Juice Feasts on a 1-2-1 basis or as part of a group.

Individual feasts – On demand (£150 per person)



 

Juice Feasting with Twist & Sprout can happen wherever you are in the world! (hosted on line and via conference call dial-in or individual skype/phone call)
Join Susan & Lorna for 7 days of juice feasting that will leave you feeling on top of the world.
The girls guide you through a 7 day program designed to increase your energy levels, detox your body & leave you feeling great.
Check out our YouTube video about cheap & easy juicing…

All Twist & Sprout Juice Feasts include:

  • 3 call ins ~ 4/5 hours of dense ‘live’ information from your hosts Susan & Lorna
  • 7 days of unlimited support (telephone, Facebook & email worth £100′s)
  • Juice Plan, Ideas & Recipe Information (years of experience consolidated into one place)
  • Years of experience to draw upon (from people who actually do this themselves and have done so before, many times)
  • Complimentary discount at UKJuicers.com (available towards L’Equip, Omega, Hurom, Excalibur, EasyGreen and Lurch products only). Contact us for the coupon code.

If you require more information about the juice feast, check out the drop down menu above or please do contact Susan & Lorna

Juice Feast

How to Juice

We are having a mini makeover!
Information coming soon…

Why Juice?

We are having a mini makeover!
Information coming soon…

Juicing

Chose one of these links to find out more…

 

 

 

 

 

Raw Food

943625_559338767461211_235437199_nRaw food is not a fad diet. It’s been around as long as the sun has shone in the sky. Quite simply raw foods are uncooked, unprocessed and living. Naturally, when you put these kinds of foods into your body, you feel great.

Lorna has been serving up raw food wonders for nearly 5 years now. Both Susan & Lorna enjoy including a high percentage of raw fruits & vegetables daily & so here at Twist & Sprout, it is not a diet, it is a lifestyle choice.

We believe what you put in, is what you get out. By making conscious choices you are talking charge of your own health.This lifestyle is not rocket science, it’s simple common sense, practice and a little creativity.

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Yoga

943625_559338767461211_235437199_nAshtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

Susan has been teaching Ashtanga Yoga for nearly 10 years. Both Lorna & Susan practice Ashtanga Yoga daily with their teacher. Ever learning, ever growing, ever exploring.

Parampara is knowledge that is passed in succession from teacher to student. It is a Sanskrit word that denotes the principle of transmitting knowledge in its most valuable form; knowledge based on direct and practical experience. It is the basis of any lineage: the teacher and student form the links in the chain of instruction that has been passed down for thousands of years. In order for yoga instruction to be effective, true and complete, it should come from within parampara.

More about the practice here

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Susan

Twist & Sprout Retreat - Dunkeld, May 2013

Meet Susan – She’s the Twist of T&S, a fully qualified Ashtanga Yoga teacher. She has a burning passion for a life enriched with health & love. Not only does she practice what she preaches, she’s also determined to help you recognize your own potential…

Through years of self practice & study Susan has developed a deep & thorough understanding of the true essence of yoga. She practices Ashtanga Vinyasa Yoga daily, and since 2002 Yoga has been a way of life for Susan. She teaches what she finds most effective, in her own unique, fun and challenging way and her classes are enriched by her passion for health and well-being..

Yoga is not where it ends for Susan, she loves raw food, especially green juices raw chocolate! She is also a fully qualified massage therapist and has a strong background in nutrition, detoxification and holistic regeneration. She believes the most effective way to become connected to your body is through practice and patience, leading you to acknowledge and accept the uniqueness of yourself. From here you will always reach your fullest potential.

Lorna

Food Demo in Costa RicaMeet Lorna – She’s the Sprout of T& S and a self-taught ‘chef’. Lorna is always striving for the balance of health,  love & happiness. She knows that what you put into life, is what you get out. She’s here to help you love yourself, from the inside out …

Lorna’s been on her own personal quest for health & happiness for as long as she can remember. She loves to explore what she’s eating, and practices making conscious food choices daily.

Lorna is an excellent chef who creates opportunities wherever possible to simultaneously feed body, mind & soul; her food is vibrant, nourishing and wonderful.

Her passion & skills are best employed making raw, low fat vegan food. There is so much more to her dishes than first meets the eye, and at the heart of all her creations is quite simply love.

 

Costa Rica 2014

Twist & Sprout’s Raw Ashtanga Retreat – 7 Day All Inclusive
15th – 22nd February 2014
Finca De Vida, Costa Rica

Join Susan & Lorna in the heart of the Costa Rican jungle for an epic adventure guaranteed to leave you feeling on top of the world. Doing what they do best, these girls will not only teach you yoga and feed you excellent food, they will inspire you beyond measure to live a happier, healthier life!

This retreat package includes…

On the farm daily

  • 7-nights luxury accommodation
  • All meals provided using fresh, local ingredients- that’s breakfast, lunch and dinner each day.
  • Cool pools to plunge into
  • An abundance of fresh edible flowers and herbs
  • In the evenings enjoy beautiful sunsets, campfires, inspirational movies, Tibetan Bowl sessions, yoga nidra…

Inspiration & Education Sessions

  • Twice daily Yoga with Susan (Ashtanga in the morning, gentle flow in the evening)
  • Raw food taste and tell sessions with Lorna
  • Health coaching session with Brian and Jody (founders of Finca De Vida)
  • Health Coaching with Susan & Lorna
  • Sun-gazing instruction with Brian

Trips , Tours & Activities

  • Nayaca, Peacefalls & The Magical Diamante Waterfalls
  • Beach Excursion to Ventanas Beach & Hacienda Baru Beach
  • Permaculture Tour with Jesse
  • Farm of Life Tour with Brian

Optional Added Extras

Massage, colonic therapy, reiki, horseback riding, surfing

Prices Per Person

Luxury single room £ 1,635

Luxury double room (couple sharing) £ 1,565

Shared Room 2/3/4 people (separate beds) £ 1,425

Please note: airport transfer to and from the farm is included in these prices.

Reservation & Cancellation Policy:

Room reservations are on a first-come basis. A deposit of £300 will be charged upon receipt of your reservation, and this will secure your place.

In the event that we as facilitators cancel the retreat due to unforeseen circumstances, you will receive a full refund.

Pay your £300 deposit here…